If you’ve ever been scrolling through TikTok late at night when you should be fast asleep, you might have come across the “Sleepy Girl Mocktail” trend. Everyone from influencers to health experts is talking about these tasty night-time drinks that help them relax and drift off into a peaceful sleep. It’s something we all could use, right?
But what is a Sleepy Girl Mocktail exactly, and does it really work? Let’s explore why these trending drinks might just become your new favourite part of winding down at night.
What’s a Sleepy Girl Mocktail?
Think of a Sleepy Girl Mocktail as a healthier nightcap, made from simple ingredients that support better sleep. These mocktails often combine magnesium supplements, tart cherry juice, and prebiotic sodas to create a delicious drink that not only tastes great but helps your body unwind. It’s the perfect way to elevate your bedtime routine and get a restful night’s sleep.
What’s in a Sleepy Girl Mocktail?
The magic behind these mocktails lies in their key ingredients, each with its own sleep-promoting benefits. Here’s why they work so well:
1. Magnesium:
Magnesium is a natural muscle relaxer that helps reduce stress and anxiety. It’s an essential mineral that many of us don’t get enough of, and studies have shown that magnesium supplements can improve sleep quality and duration. If you're looking for better sleep, this is the ingredient that does the heavy lifting. You can read more about magnesium's benefits in this study.
2. Tart Cherry Juice:
Tart cherry juice is rich in melatonin, it’s thought to significantly increase your body’s melatonin production. The hormone responsible for regulating your sleep-wake cycle. This juice can help you fall asleep faster and experience fewer wake-ups during the night. Plus, it’s a natural and tasty addition to your nightly routine!
3. Prebiotic Sodas:
Adding a prebiotic soda to your mocktail not only gives it a refreshing fizz but also supports gut health. A healthy gut has been linked to better sleep, as certain gut bacteria are known to produce calming neurotransmitters like GABA. You can check out the science behind prebiotics and sleep to see how it all works.
How to Make Your Own Sleepy Girl Mocktail
The best part about these mocktails? They’re super easy to make! All you need is some tart cherry juice, your favourite magnesium supplement (we recommend a flavoured one), and a prebiotic soda. Pour it all over ice in a fancy glass, and you’re set.
A Better Sleep Routine
After a long day, it can be hard to switch off and wind down. Adding a Sleepy Girl Mocktail to your evening routine is an easy way to help your body relax and prepare for a good night’s rest. At Well Verti, we’re all about simple wellness routines that make a big difference—and this is one that’s definitely worth trying.
Next time you’re tossing and turning, skip the late-night scrolling and enjoy a Sleepy Girl Mocktail instead. Your body (and your sleep) will thank you!